Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
At Robins Physiocare we run Pilates classes under the supervision of our highly trained physiotherapists either one-on-one or in small groups of 2-4. Pilates is a series of body-conditioning exercises that help in building core strength, improving flexibility and endurance.
A body mass index of more than 25 classifies you in the category of being overweight and if the BMI goes past 30 then you are obese. This gives rise to low self-esteem along with a host of diseases like cancers, heart disease, diabetes etc. There is dozen a dime weight loss centres on every nook in the country. Almost all these weight loss centres promise quick and easy results but none of them offers lasting solutions.
Weight Loss Programme
Our Nutritionist and Physiotherapists Team manage weight loss programme through the diet and exercises with the help of technology.
How It Benefits?
Exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.